<![CDATA[
<body>
<div id="ReceptTopBox">
<img src="../../bilder/print2.gif" alt="Skriv ut inköpslistan" width="50" height="23" hspace="8" vspace="5" border="0" align="right" usemap="#Map">
<map name="Map">
<area shape="rect" coords="3,3,21,18" href="main_recept_mail_pub.asp?list=318" alt="Skicka receptet med e-post">
<area shape="rect" coords="26,3,45,18" href="javascript:skrivut('/lista/recept/recept.asp?db=1&a=4&id=B85AD0DD04414DF0A2E5744B1C61A56D');" alt="Skriv ut receptet">
</map>
<div id="ReceptTop"></div>
<div id="ReceptTopRubik">Couscousgryta med quorn</div>
<div id="Recept">
<table width="320" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="170" valign="top">
<span style="width:300px;" class="Rcpt_text_rub">Ingredienser</span>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">2 dl Couscous, fullkorn</div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">0,5 tärning Buljong, grönsak</div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">100 g Quorn <span class="text_green_italic">(bitar)</span></div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">0,5 st Purjolök <span class="text_green_italic">(el gul lök)</span></div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">1 klyfta Vitlök</div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">1 st Mango</div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">Svartpeppar</div>
<div class="Rcpt_lista" style="width:300px; text-transform: lowercase;">1 tsk Sambal oelek</div>
</td>
</tr>
<tr>
<td align="right" valign="top"><em>2007-01-23<br></em></td>
</tr>
</table>
<div style="float:none; padding-bottom:5px; margin-top:5px;" id="Rcpt_line"></div>
<table width="320" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="200" valign="top"><div style="text-transform:capitalize;" class="Rcpt_text_rub">portioner: 4</div>
</td>
<td width="120" align="right" valign="top"><table width="100" border="0" cellspacing="0" cellpadding="0">
<tr>
<td><div align="right">Grönt</div></td>
<td><div align="right"><img src="../../bilder/colors/g.gif" width="16" height="16"></div></td>
</tr>
</table></td>
</tr>
</table>
<span class="Rcpt_text_rub">Gör så här!</span>
<div class="Rcpt_text"><div id="Rcpt_text">Häll kokande vatten över couscous, smula buljongtärning och rör om. Låt svälla ca 10 minuter.<br>
<br>
Fräs grönsakerna och quornbitarna i lite olja. Tillsätt kryddor. Blanda alltsammans med couscousen. Servera direkt.<br><br><br><br></div></div>
</div>
<div id="ReceptBtm"></div>
</div>
</body>
]]>